Indian Summer – September 12-14, 2025

Le Manoir des Araignées – Soft Warmth, Autumn Forests in Transition, Golden Light.

Theme: Transition, Balance, Inner Grounding

Practice: Hatha Gentle Yoga, Slow Vinyasa Flow, Yin Yoga,Partner Yoga.

Lunar Phase: Waning Quarter – Grounding, Reflection, Maturity.

Inspiration: Shraddha (Hindu Tradition) – Memory, Wisdom of Ancestors.

Mantra: “I nourish my roots. I celebrate what I am.”

A Weekend of Inner Alignment. To Slow Down, Listen, and Feel. To Rest, Create.

To Walk Gently, Celebrate What’s Been and Welcome What’s Coming.

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Day 1 – Friday / Arrival & Gentle Equilibrium

From 4 pm: Warm Welcome, Herbal Tea, Dried Fruits.

6 pm – 8 pm: Hatha Gentle Yoga, Yin Yoga, Meditation for Transition

8:30 PM: Dinner (shared or booked)

Evening Free: Seasonal Oracle Circle, Soft Chant or Silent Meditation.

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Day 2 – Saturday: Listen, Connect, Ritual

8:00–9:00 AM: Breakfast

10 am – 12 pm : Partner Yoga + Gentle Vinyasa Flow

12:30 pm – 2 pm : Lunch & Relaxation (Writing, Contemplation, Silence)

2:30–5:30 PM: visit to a lake or river – mindful walk, nature immersion & plant offering

6 pm – 8 pm : Yin Yoga + Self-Massage + Mantra

8:30 PM: Dinner

Evening ritual: four directions ritual – symbolic movements, breathwork, vision circle

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Day 3 – Sunday / Wisdom & Gentleness.

8:00–9:30 AM: Breakfast

10 am – 12 pm : Yoga of the Senses, Soft Chanting, Guided Relaxation

12:30–1:30 PM: Lunch

2 pm – 3 pm : Ayurvedic Gentle Discovery Workshop – Types, Self-Care, Daily Balance.

3 pm – 4 pm : Closing Circle, Final Share, Intention Card & Shared Herbal Tea