GOLDEN HOUR – August 15 to 17, 2025

Le Manoir des Araignées – golden light, wild garden, radiant late summer

Theme: slowness, sensory pleasure, gentle clarity

Yoga: gentle hatha, yin, aerial yoga

Lunar phase: waning gibbous – gratitude & integration

Inspiration: Lakshmi – abundance, beauty, inner light

Mantra: “I slow down. I feel. I fill myself with light.”

Three Days to Breathe, Listen, and Savor. To Rediscover the Taste of Simple Living,

to rest, walk barefoot in the grass, sketch the sky, and listen to the wind.

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Day 1 – Friday / ARRIVAL & GENTLE LIGHT

From 4:00 pm: garden welcome, homemade syrup, fresh fruit

6:00–8:00 pm: gentle hatha yoga + floor meditation

8:30 pm : Dinner (Shared or Provided)

Free evening: opening circle, light oracle, spontaneous poetry under the stars

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Day 2 – Saturday / SLOWNESS & DELICACY

8:00–9:00 AM: Breakfast

10:00 am–12:00 pm: aerial yoga + suspended relaxation

12:30–2:00 pm: lunch & free rest (hammock, garden, contemplation)

2:30–5:30 pm: slow walk in the forest & sound bath in the heart of nature

6:00–8:00 pm: yin yoga + sensory breathwork

8:30 PM: Dinner

Ritual evening: sunset circle – slow singing, floral offering, golden silence

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Day 3 – Sunday / INTEGRATION & BEAUTY

8:00–9:30 AM: Breakfast

10:00 am–12:00 pm: gentle yin yoga + self-massage + opening breathwork

12:30–1:30 PM: Lunch

2:00–3:00 pm: intuitive watercolor workshop “Body & Light”

3:00 pm – 4:00 pm : Boundary Circle, Light Mantra, and Abundance Cards